Can't Poop?:
10-Second Morning Ritual
Eases Constipation And Painful Digestion
(Add this to your morning routine and fully empty your bowels every single morning)
People across the world are using this unusual nutrient to overcome constipation
And they’re DELIGHTED to discover that…
- Their bowel movements become effortless and perfectly regular…
- Wiping takes just a few pieces and isn’t sticky or smelly…
- Their gas is nearly odorless and happens much less frequently…
- Their bowels fully empty leaving their stomachs flat instead of swollen…
- They feel lighter and more energetic as they release pounds of “stuck poop” weighing them down…
Enjoying a “perfect poop” like I described above might sound like a fairytale dream right now.
But it’s absolutely possible…
SCIENTIFIC REFERENCES
1. McRorie, J. W., & Fahey, G. C. (2015). A review of gastrointestinal physiology and the mechanisms underlying the health benefits of dietary fiber: matching an effective fiber with specific patient needs. *Clinical Nutrition Supplements*, 34(1), 3-11.
2. Eswaran, S., Muir, J., Chey, W. D. (2013). Fiber and functional gastrointestinal disorders. *American Journal of Gastroenterology*, 108(5), 718-727.
3. Rao, A. V., & Summers, R. W. (1980). The effect of bentonite on body weight, food consumption and intestinal transit in rats. *Nutrition Reports International*, 21(2), 225-231.
4. Merfort, I. (2002). Review of the analytical techniques for sesquiterpene lactones. *Phytochemical Analysis: PCA*, 13(2), 127-144.
5. Ho, H. V. T., Sievenpiper, J. L., Zurbau, A., Mejia, S. B., Jovanovski, E., Au-Yeung, F., Blanco Mejia, S., Khan, T. A., & Vuksan, V. (2016). The effect of oat β-glucan on LDL-cholesterol, non-HDL-cholesterol and apoB for CVD risk reduction: a systematic review and meta-analysis of randomized-controlled trials. *British Journal of Nutrition*, 116(8), 1369-1382.
6. Kristensen, M., Savorani, F., Christensen, S., Engelsen, S. B., Bügel, S., Toubro, S., Tetens, I., & Astrup, A. (2013). Flaxseed dietary fibers lower cholesterol and increase fecal fat excretion, but magnitude of effect depend on food type. *Nutrition & Metabolism*, 10, 7.
7. Attaluri, A., Donahoe, R., Valestin, J., & Rao, S. S. C. (2011). Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation. *Alimentary Pharmacology & Therapeutics*, 33(7), 822-828.
8. Langmead, L., & Makins, R. J., & Rampton, D. S. (2004). Anti-inflammatory effects of aloe vera gel in human colorectal mucosa in vitro. *Alimentary Pharmacology & Therapeutics*, 19(5), 521-527.
9. Ouwehand, A. C., Lagström, H., Suomalainen, T., & Salminen, S. (2002). Effect of probiotics on constipation, fecal azoreductase activity and fecal mucin content in the elderly. *Annals of Nutrition and Metabolism*, 46(3-4), 159-162.
10. Schneeman, B. O., & Gallaher, D. (1985). Effects of dietary fiber on digestive enzyme activity and bile acids in the small intestine. *Proceedings of the Society for Experimental Biology and Medicine*, 180(3), 409-414.
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